OUR RESOURCES
Elevate Your Well-Being: Explore Our Services
OUR SERVICES
Transformative Mental Health Services
Beyond Your Station is different- we are a not a traditional therapy focused program. We focus on the MIND/BODY connection to help you create a holistic approach to your mental well-being. Allow us to introduce you to non-medical modalities that support and enhance traditional counseling if that is part of your personal journey.
Self Assessment Tools
Start your journey by taking one of our brief self assessment quizzes on a variety of mental health concerns. They are all less than 15 minutes and will help you gain a better understanding of your current mental wellbeing
Wellness Workshops
BEYONDYOURSTATION WELLNESS WORKSHOPS - COMING SOON
Support Groups
BeyondYourStation online support groups and chat will be coming soon via Discord Channel!
Until then you may want to consider checking out these national online support groups:
NAMI- National Alliance for Mental Illness Support Groups
ADAA- Anxiety & Depression Association of America Support Groups
Mindfulness Programs
What is Mindfulness?
Mindfulness is like giving your brain a quick reboot by allowing yourself to be present and fully engaged in the moment, without letting your brain drift off to other thoughts or distractions. It’s like when you are playing a sport and your totally dialed in- not thinking about anything other than your next move. It’s super helpful in reducing stress because instead of worrying about the future or overthinking the past, you are in the NOW. It will sharpen your concentration, improve your mental clarity and even boosts your mood! We will soon offer online sessions with our team, until then we invite you to take a look at some of the other great self-directed programs.Get Connected To A Mental Health Provider
These are two accredited options to find therapists in your area. If you are curious to learn about Acceptance and Commitment Therapy or Cognitive Behavioral Therapy watch these short videos below.
Resource Library
Explore our extensive resource library filled with articles, guides, and tools covering a wide range of mental health topics. Whether you're seeking information or inspiration, our curated collection provides valuable insights to support your well-being journey.
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Expanded Services for Comprehensive Care
Mindfulness Coaching
Receive personalized guidance and support to develop a mindfulness practice tailored to your lifestyle and goals.
Holistic Wellness Retreats
Immerse yourself in transformative experiences, combining nature, mindfulness, and holistic practices to rejuvenate your mind, body, and spirit.
Expressive Arts Therapy
Engage in creative expression as a means of self-discovery and healing. Our expressive arts therapy sessions offer a unique approach to exploring emotions, fostering personal growth, and finding inner peace.
Prepared to Make Your Mental Health a Priority?
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Learn About Who We Are
- Our Values
- Meet Our Team
If you or someone you know is struggling or in crisis, Call or text 988 chat 988lifeline.org
Let's Connect
Ready to Rise Beyond Your Station?
Curious? Have questions? Are you ready to take the next step towards prioritizing your mental wellbeing? Let’s make it happen!